THE WELLNESS NOTEBOOK
Twenty years went by - and a box was found. It contained half used notepads, old calendars, books, and countless scrap pieces of paper with names of medications, doctor's names, and random notes scribbled everywhere. It looked (and felt) like very hard work to try and manage the information and emotions that went with the diagnosis and treatments this person was going through. It was then that an idea for this notebook came to be. Wishing there was more order, sense and understanding of the moment in time. A little more ease in the experience, if possible. Now, it is a place for your wellness. Whether navigating health issues, proactive planning and intentional goal setting for overall well-being. There is space for you here.
DAILY CHECK-IN
AM:
RATE YOUR - SLEEP, MENTAL CLARITY, SELF-PERCEPTION
SET AN INTENTIONAL ACTION
PM:
RATE YOUR - NUTRITION, WATER INTAKE, COMMUNITY ENGAGEMENT, MOVEMENT
CHECK YOUR INTENTIONAL ACTION
ANSWER - WHAT DID YOU GIVE TODAY? WHAT DID YOU RECIVE TODAY?
RESOURCE LIBRARY
This is the place for you to build a personalized library of diverse information, advice and data. Each section has space for the date, context, and details. It is organized so you can quickly collect only what you need for future reference.
JOURNAL
This section of the notebook is designed to keep you aligned. It is an open space for your thoughts, feelings, musings, and reflection, as well as an area to outline plans, goals, and routines.
WELLNESS
This specialized notebook is simply designed to help you create, access and assess the overall health you desire.
With 3 sections - this notebook is a daily habit/insight tracker, energy focuser, a fill-in resource library and a journal.
This notebook can be used for such a variety of purposes - depending on your goals and intentions. Whether you are starting a fitness journey or facing a diagnosis. Either way, any way - we can all benefit from putting some attention into our overall well-being - physically, emotionally, and mentally.
Read on to find out about each specific section.
SECTION 1: DAILY CHECK-IN
Every day we get an opportunity to focus our attention. This page is intended to encourage consistency in directing your thoughts and energy to areas of life that cultivate overall well-being.
This section has room for the date, a quick self assessment, a question (How are you?) and a space to set an intentional action to follow through on that will support your wellness. It could be something as simple as calling a friend, making a smoothie, or researching a new remedy.
The section turns grey to indicate the evening portion of your check-in. Use the check-box provided to confirm if you completed your intended action and record and reflect on what you received and what you gave for the day.
Lastly, it has a small section to document your water intake, nutrition, movement and engagement in/with community (friends, colleagues, neighbours, family etc.).
All of this nurtures an awareness of the rhythms of your life and informs any shifts you want to make going forward. There is value in simply creating this ritual of a daily check-in with yourself. Going even further, it could also help you notice patterns in your thoughts, and actions as you review them. Do what feels best to you.
You will be provided with six months worth of daily check in spaces (92 pages) here.
SECTION 2: RESOURCE LIBRARY
This is the place for you to build a personalized library of diverse information, advice and data. Use it to document names of books, podcasts, apps, or stores you want to remember.
Keep track of remedies, nutritionists, medications, therapies, or even a person that you want to connect with in order to support your wellness.
Collecting these details in one section is an important organizational strategy so you can use your time and energy on things that matter in understanding the full picture of your wellness.
96 spaces for resource collection (24 pages) are here for you.
SECTION 3: NOTES | JOURNAL | ROUTINE | GOALS
This section is designed to keep you aligned. It is an open space for your thoughts, feelings, musings, and reflection, as well as an area to outline plans, goals, and routines.
You can use this space to take notes during an important appointment, let your mind release as you wait for a class to start, or jot down an insight after the first week of a new health regimen.
Just remember—wellness includes it all: facing the scary things, the breakthroughs, messy middles, and uncertainty.
This space can hold it all.
Includes 76 lined pages for your notes.
PRODUCT SPECS:
Size: 6.69 x 9.61
Page count: 201
Retail Price $16.00
Matte Finish, Soft touch Cover.
Cover Colours: Navy, Pink, Camel & Sand
testimonial
"It helps. That's all anyone can ask for, really"
Christi | Business Owner
THE WELLNESS NOTEBOOK
How big is it?
The size is 6.69" x 9.61" (170.126 mm x 244.074 mm). It is spacious enough to write in with ease but small enough to be portable. There are a total of 201 page total with six months worth of daily check in spaces (92 pages), 96 spaces for resource collection (24 pages) and 76 pages for your notes/journaling
What colours does it come in?
Currently you can get this notebook in Navy, Pink, Camel & Sand But...if you are dreaming of a particular colour - get it touch. We just might be able to make it happen.
Is it only in softcover and non-coil?
Currently - yes. In the future - No. Stay tuned. If you want to see the hardcover's coming - sign up to the waitlist here.
How will it be shipped?
Your softcover products will be shipped via Amazon.