Dream
Wellness is multifaceted. Layered. With shifting priorities as we live and evolve.
Sometimes the focus needs to be on our physical health. Like ... "Hey- I think I need to eat more protein". Let me write down some good recipes or the name of a supplement.
Sometimes it's physical in a different way. What if our sleep is being interrupted by dreams? That's a physical part of our wellness but - it's actually more.
It's an opportunity to tap into our subconscious and explore what is bubbling up and revealing itself when we are in a different state.
Many people are using the Wellness notebook to yes - dream as in... write down your big dreams/aspirations in the Journaling section of your notebook.
But also... actually what are you dreamin' about?? Studies show that writing down what has shown up in your sleep state has actual ties to our conscious life, revealing our beliefs, patterns of thoughts, intuition and so much more.
Enter the resource section of the Wellness notebook. This is where you can quickly jot down a person, place, thing or feeling that may have entered your mind at some point in the night.
So spare yourself a screen in your face the moment you open your eyes to capture that insight.
Write it down. Let's see what else is contributing to our state of Wellness.