The 'Resource Section' in Real Life (Wellness Notebook) + The Harmonic Egg

The Harmonic Egg is an experience like no other. I've been lucky enough to have 4 sessions so far in my life and each one was vastly different. 

Kathleen (Owner of Harmonic Wellness Centre), my guide for the experience kept exceptional notes on her laptop (and in her heart/mind I'm sure - because she will often reference something from a previous session without even looking at them) so - I have that reassurance that she knows what lights, music and all the back-end things I don't need to worry about. 

During the first session - I had an intense, amazing experience. I thought I would remember everything - forever. And there are some parts of it that I know I will, and some parts I don't need to because well... my body seems to remember it just fine. But... there was actually a lot that I don't remember any more that I wished I did. I didn't write anything about my literal experience or the insights and interpretations that I had at that time. 

Enter - The Wellness Notebook resource section for my next sessions. It's like a little library of self-built information In the middle of the notebook. Each page in the section has 4 segments with a few defined lines. Date, Context, Details. It leaves it totally open to anything that needs to be kept there. 

For this situation - Date: Day of my session. Context: Harmonic Egg where the focus was  ________ , and Details. I wrote down little snippets of things that came to mind that I could look back later on without mining through a journal page of expanded processing. Journal page - heck yes, for later on. But for something I could quickly check back to, the Resource Section has my back. 

Note for us paper-loving people: This Page has also created a custom designed journal based on Kathleen's teachings called Intentional Alignment. You can find it at her shop at The Harmonic Wellness Centre at #109, 3412 27th St. NE, Calgary, Alberta Canada. 

Written by Owner of This Page - Tamara. 

Extra Note! Kathleen will be at The Mom Market at East Village Riverwalk Plaza on July 26th 2025. There - you will be able to hear more about the Harmonic Egg and see some of the Wellness Notebooks in person.